New Mental Fitness Group on Maintaining Health
Learn how to build a maintenance mentality and experience long-term food freedom.
THURSDAYS 8:00 - 9:00 PM EST
June 8 -July 13
THERE IS HOPE
You Can Create Lasting Habits
Learn the keys to sustaining weight maintenance and use them to:
- Engage in social situations with greater confidence
- Understand your body's new needs for fuel
- Leave behind years of dieting and confusion about how to eat
- Develop a new mentality around what's possible in your health
- Identify areas of your mindset that could be a potential pitfall
Yes, It Really Is Possible!
In Living in Maintenance, you’ll learn how to stop living in fear of your weight.
IS THIS FOR ME?
This Mental Fitness Group Is For You If...
- You are anxious about maintaining your weight
- You are struggling to include variety in your eating
- You fear gaining weight if you honor your taste preferences
- You want to stay off the roller coaster of dieting
- You are doing well and want to stay consistent