Mental Fitness ResourcesĀ 

Welcome to Dr.Charryse's online Mental Fitness Hub. This spaceĀ offers personal and professional resources to help individuals and organizations strategically enhance their well-being.

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Daily Text Motivation

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Body Image Series

New Resource

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Mental Fitness: Expectations

New Resource

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5-on-5 System of

Success Series

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Expired Mindsets

Video Series

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Expired Mindsets

Audio Series

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Self Sabotage 101

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Emotional Eating 101

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Why Mental Fitness Matters 

Mental fitness allows you to cultivate and maintain a state of awareness and well-being between the intersection of your thoughts and actions.  It increases your ability to align with your goals and access a higher place of potential. Within the realm of workplace culture, mental fitness provides an equitable and sustainable path toward strategic wellbeing.

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Expired Mindsets Audio Series
Introduction
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