Mental Fitness Series : Mind-Gut Health++

Twenty mental fitness sessions centered around mind-gut health, neurodiversity (ADD/ADHD), emotional manipulation and more!!

$10.00 USD

Daily Text Motivation (Monthly Subscription)

Join the private text community for Dr.Charryse! Daily education, encouragement, and insight will be delivered straight to your phone. This is the best .33 cents a day you'll spend! [No contracts. Cancel at any time.]

$10.00 USD every month

Self-Sabotage 101

Self-defeating behaviors CAN be overcome. You can overcome and unlearn self-sabotage by monitoring your behaviors and beliefs and challenging them when they stand between you and your goals. This 6 session series will give you the understanding and the tools to align your actions with your values. If you’re ready to stop fighting against yourself, this is for you!

3 monthly payments of $50.00 USD

Emotional Eating 101

This 6-session Mental Fitness course is designed to help you move away from the cycle of emotional eating while learning to be a compassionate and mindful eater. You will learn information in a relevant and applicable manner and be given immediate tools you can easily put into practice.

3 monthly payments of $50.00 USD

Mental Fitness Series: EXPECTATIONS

$50.00 USD

5-on-5 System of Success Series

$30.00 USD

Guided Meditations: Volume 1

Meditation is an effective way to shift the relationship you have with the thoughts that impact your beliefs, choices, and behaviors. It helps you practice nonjudgement and weaken the attachment to thoughts that limit your potential. This volume include four meditations to help complement your personal growth.

$40.00 USD

Yoga Nidra 25-Minute Guided Practice

Highly effective guided practice technique that increases awareness of sensation in the muscular, connective, and nerve tissues. This allows your body to move into a parasympathetic state of balance.

$10.00 USD

Expired Mindsets Audio Course

Imagine the sound of my voice, inspiring principles, and pressing play at any time! This is just a sample of how I envision this audio resource being a part of your life. These six sessions elaborate on core concepts that can shift your personal and professional life. Consider making an early investment and adding it to your growth toolbox. 

2 monthly payments of $50.00 USD

The Psychoemotional Roots of Autoimmune Disorders

This mental fitness resource is designed to provide education and encouragement for individuals who live with an autoimmune disorder. It addresses areas such as the intersection of stress, mental health, and the impact on the body's nervous system.

$50.00 USD